One muscle group per day, maximum volume per session. The traditional bodybuilding split used by everyone from Arnold to modern classic physique competitors.
4 programs
Chris Bumstead's 5-day bro split — the training behind five Classic Physique Mr. Olympia titles. Chest, Back, Shoulders, Legs, Arms. Free .trn download.
Dorian Yates' brutally efficient HIT system — one all-out set to failure per exercise. The program that built six consecutive Mr. Olympia titles (1992-1997).
Arnold's full competition-era program from the 1970s. Twice-a-day training, 6 days a week, insane volume. The routine behind seven Mr. Olympia titles.
Vince Gironda's brutal high-volume system — 8 sets of 8 with minimal rest. The 'Iron Guru' method that built movie-star physiques and broke gym rats since the 1960s.