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80s & 90s Training Programs

The era of Dorian Yates and Mike Mentzer. High-intensity, lower volume approaches that pushed bodybuilding into new territory.

2 programs

1980s-90sClassic

Yates Blood & Guts

Dorian Yates' brutally efficient HIT system — one all-out set to failure per exercise. The program that built six consecutive Mr. Olympia titles (1992-1997).

bro/splithypertrophy4x/weeklow vol
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1980s-90sClassic

Mentzer's Heavy Duty

Mike Mentzer's Heavy Duty system — the HIT program that proved one all-out set could build more muscle than ten easy ones. Low volume, maximum intensity.

customhypertrophy3x/weeklow vol
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Era:80s & 90sGolden EraModern
Split:Bro SplitCustomFull BodyPush/Pull/LegsUpper/Lower
Goal:HypertrophyStrength